Yoga and Wellness


Divine Flow

Friday, November 15th 9:15-10:15am

Put worship into motion with this spiritual- themed yoga class. If you have been hesitant to try yoga because you fear it’s misaligned with your faith, or if you want to deepen your experience and relationship with God, this yoga class is for you.

Class will follow a typical vinyasa flow format, but will include spiritual references. Start the class meditating on a verse from a spiritual text. Discover how the body can become an instrument of worship; opening you up to the divine flow of the Holy Spirit and allowing you to experience the peace and joy that comes from communion with God.

All levels of practitioners are welcome. Yoga mats are available if you don’t have your own.

This is a donation based class. All proceeds go to the Iowa City Free Medical Clinic.


Benefit Class

Friday, December 6th 9-10am

Bring some good cheer and warmth to the season by attending this benefit class for the Shelter House.  Not only does Shelter House provide shelter for those who need a warm bed to sleep in, they also offer programming and support services to help the homeless get employed, permanent housing, and access to mental health care.

No previous yoga experience is required.  All levels of practitioners are welcome.  Bring your own mat if you own one, otherwise additional mats are available at the studio.  100% of donations go to Shelter House.  If you can’t attend class, but want to learn more and make a donation, visit their website here: https://shelterhouseiowa.org/donate/


Interested in creating a workshop, retreat or lunch and learn? Please contact me.








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