Yoga and Wellness


Divine Flow

Friday, May 17th 9:15-10:15am

Put worship into motion with this spiritual- themed yoga class. If you have been hesitant to try yoga because you fear it’s misaligned with your faith, or if you want to deepen your experience and relationship with God, this yoga class is for you.

Class will follow a typical vinyasa flow format, but will include spiritual references. Start the class meditating on a verse from a spiritual text. Discover how the body can become an instrument of worship; opening you up to the divine flow of the Holy Spirit and allowing you to experience the peace and joy that comes from communion with God.

All levels of practitioners are welcome. Yoga mats are available if you don’t have your own.

This is a donation based class. All proceeds go to the non-profit organization, Worth Our Weight 2, located in North Liberty.  To find out more about this organization visit their website: https://zscatering.com/wow2/

Interested in creating a workshop, retreat or lunch and learn? Please contact me. 


Coming up in June – Workshop on Joints and Glands










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