Yoga and Wellness


Divine Flow

Friday, October 12th 9:15-10:15am

Put worship into motion with this Christian- themed yoga class. If you have been hesitant to try yoga because you fear it’s misaligned with your faith, or if you want to deepen your experience and relationship with God, this yoga class is for you.

Class will follow a typical vinyasa flow format, but will include Christian references. Start the class meditating on a bible verse. Discover how the body can become an instrument of worship; opening you up to the divine flow of the Holy Spirit and allowing you to experience the peace and joy that comes from communion with God.

All levels of practitioners are welcome. Yoga mats are available if you don’t have your own.

This is a donation based class. All proceeds will go to the Feed My Starving Children organization.


Restorative Yoga & Reiki

Tuesday October 9th 4:45-5:45pm

A class designed to soothe the mind and body. We will be doing a series of supported poses (no exertion necessary in this class) combined with mindful breathing techniques to calm the nervous system and allow for deep relaxation.  Let the props do the work so you can stretch and deeply relax.  Get ready to feel pampered.

Sign up required.  Due to the high volume of props required in restorative yoga class is limited to 5 people.  Contact shelly@wellfinity.com to sign up.  Please register by Monday, September 17th.  Regular punch card or drop-in fee applies. Included with monthly membership.

Interested in creating a workshop, retreat or lunch and learn? Please contact me. 


Coming up in June – Workshop on Joints and Glands










Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s