Friday, December 21st 9:15-10:15am
Put worship into motion with this Christian- themed yoga class. If you have been hesitant to try yoga because you fear it’s misaligned with your faith, or if you want to deepen your experience and relationship with God, this yoga class is for you.
Class will follow a typical vinyasa flow format, but will include Christian references. Start the class meditating on a bible verse. Discover how the body can become an instrument of worship; opening you up to the divine flow of the Holy Spirit and allowing you to experience the peace and joy that comes from communion with God.
All levels of practitioners are welcome. Yoga mats are available if you don’t have your own.
This is a donation based class. All proceeds will go to the Crisis Center of Johnson County.
Candlelit Singing Bowl & Yoga
Wednesday, December 12th 5:30-7pm
Get ready for a mystical, deeply relaxing and moving experience! It will be a night to remember for sure. Candlelight, the soothing sound and vibrations of the singing bowls, aromatherapy massage at the end of class. Can it get any better?
Wellfinity will again be partnering with Samantha Ferm of Full Circle Wellness to offer a unique experience. This time the magic of yoga and signing bowls will combined by candlelight. Deepen your sense of relaxation and ignite your spirit.
This workshop will include both presentation on Tibetan singing bowls; what they are and their benefits, as well as a chance to experience their power during yoga class and meditation. Singing bowls work with vibration to assist the brain in moving into wave frequencies that induce deep meditation, relaxation, energy balancing, and reduction in pain.
Class will be limited to 10 people due to space needs. Sign up will be required for this Saturday class only and payment is required in advance. Please allow 24 hours notice if you need to cancel your reservation.
Cost will be $25/drop in or one punch on a punch card, plus an additional $10. Please contact Shelly at firstname.lastname@example.org or 319-330-8382 to reserve your spot.
Interested in creating a workshop, retreat or lunch and learn? Please contact me.
Coming up in June – Workshop on Joints and Glands