Yoga and Wellness


New!  Reiki Healing Now Available

What Is Reiki?

Reiki (pronounced ray-key) is a form of energy healing that was created in Japan by Mikao Usui.  It is based on the philosophy of life force energy.  The intention of reiki is to open up the flow of energy within an individual, and in doing so, facilitate healing, health, and general feelings of well-being.   We all experience blockages in energy, whether due to illness, trauma, stress, exposure to toxins, or negative thoughts and feelings.  Reiki works to gently release these blockages so energy flows freely.

Benefits of Reiki

Quantum physics helps to explain how reiki works. Luckily, we don’t have to be a physicist to discover its benefits. Research is starting to show that reiki helps with:

* depression

* anxiety

* mental focus

* relief of pain

* increases immune function

* speeds healing of the physical body

* facilitates relaxation

What to Expect

Reiki is performed while fully clothed, lying on a massage table.  Hands are either lightly placed or hover (no touch) over various places in the body.

If you have a particular intention for receiving reiki, you can indicate that at the beginning of the session.  Please communicate if there are any parts of your body that need special attention due to either pain or tension.

You may experience a sensation of heat or tingling, or no particular sensation at all.

Most people find reiki deeply relaxing.  A typical session lasts 30 minutes but longer sessions are available if you need that extra dose of healing.  Or for an extra powerful punch, consider a combine private yoga/reiki session (private yoga session rates apply).

*Special Introductory Reiki Pricing

Single, 30-minute session – $30

Single, 60-minute session – $60

5, 30-minute session package – $142

5, 60-minute session package – $270