New Studio Now Open!
370 Cherry Street – Suite 2
Yoga contributes to wellness of body, mind, and spirit. We offer group, private, semi-private, and corporate classes. Benefits are bountiful and depending on the style of practice can include:
- improved flexibility
- improved physical strength
- increased concentration, and awareness
- strengthened spiritual connection
- stress relief
- improved balance
- release of muscular tension
- enhanced immune system functioning
- relief or improvement of pain
New Studio Schedule and Classes
Any Body Flow
Any Body Flow is truly a class for all body types and abilities. Students will be supported in working to their ability level as we coordinate movement and breath in series of short vinyasa sequences. Holds and stillness will be interspersed throughout. Expect a final relaxation (savasana) and meditation with breath work at the end of class.
Breath Focused Flow
Class will feature dynamic postures woven together with a breath focus to quiet the mind while providing some physical challenge to invigorate the body. The goal of class will be to create present moment awareness and shift energy to leave you feeling more balanced. Breath work (pranayama) and a short meditation will be a part of each class. There will be some physical challenge, but all levels are welcome as modifications are given when needed.
Put worship into motion with this Christian- themed yoga class. If you have been hesitant to try yoga because you fear it’s misaligned with your faith, or if you want to deepen your experience and relationship with God, this yoga class is for you.
Class will follow a typical vinyasa flow format, but will include Christian references. Start the class meditating on a bible verse. Discover how the body can become an instrument of worship; opening you up to the divine flow of the Holy Spirit and allowing you to experience the peace and joy that comes from communion with God. All levels of practitioners are welcome. This is a specialty class that will appear periodically on our schedule.
In this 60-minute class, classic Hatha yoga asana (posture) is synchronized with the breath to build flexibility, balance, and strength. Stability, ease, and inner awareness in practice are established through a focus on alignment and expanded with the use of dynamic movement. Class themes relate to aspects of classical yoga ranging from the sequence of asanas to pranayama (breath work). Props are frequently used, and modifications offered, making this class accessible for yoga students of all levels.
A moderate vinyasa flow class that invites mindful awareness into the physical practice of yoga. It’s like getting a yoga class and life coaching session all in one. Develop strength, stamina, balance, flexibility, and focus. Not only will you feel like you got a workout, but you’ll walk away with a centered mind and nourished spirit. Modifications are offered and props are available to make class accessible to all levels of practitioner. Class ends with a final relaxation and optional aromatherapy temple massage.
A gentler class that places emphasis on stretching, balance, and relaxation over building strength. While we do some flow, the pace is slower and there is less “up/down” than in a traditional vinyasa flow class. Emphasis is placed on turning your yoga practice into a moving meditation. Breath work (pranayama) and restorative poses are often incorporated. Class concludes with a final relaxation/meditation and optional aromatherapy temple massage.
A class designed to soothe the mind and body. We will be doing a series of supported poses (no exertion necessary in this class) combined with mindful breathing techniques to calm the nervous system and allow for deep relaxation. There will be short seated meditations before and after the sequence. All levels of experience welcome.
Wake Up and Flow
Discover how powerful it can be to start your day with yoga. In this early morning class ease into practice with gentle stretches and progress into an energizing vinyasa sequence. Walk away feeling centered, peaceful, and empowered. Step into your day intentionally. All levels are welcome.
Yoga for Beginners
Perfect for those new to yoga and who want to start with the very basics. We will cover simple breathing techniques and review alignment and positioning for the most common yoga postures. Brief discussion of yoga philosophy and exposure to meditation will also be included, although the primary focus will be learning the physical aspects of the practice.
Watch for schedule notices and updates on our website www.wellfinity.com or Facebook page www.facebook.com/wellfinity . Or email firstname.lastname@example.org to inquire about class schedule and to get on our mailing list.
- want to learn the basics so you can feel confident stepping into a group class
- want a yoga practice that can be specifically designed for the skills you want to work on, muscles you need stretched, your energy level, and needs on a specific day
- have special needs or conditions that warrant a lot of modification and attention that may be hard to come by in a group setting
- desire more instructor hands-on adjusments
Come away feeling relaxed, energized, and less stressed with a clear mind and nourished spirit.
The mayor of Coralville, John Lundell, shares his experience with Wellfinity Private Yoga.
Here’s how one of my private yoga clients describes her experience.
“My overall flexibility has increased significantly. I have greater range of motion, especially in my shoulders and hips, and have noticed that I am not as sore from my regular workouts like I used to be before yoga. Each session is developed to meet my individual needs and fitness level. Shelly is an exceptional instructor who has a gentle and soothing way of teaching yoga that helps keep your mind focused and calm. I always leave our sessions feeling lighter, healthier, and more at peace. I highly recommend personal yoga with Shelly for anyone with or without yoga experience. “ – Colleen R.
More affordable than private, but you still get the benefit of more personalized instruction and extra attention. Have a running buddy with whom you always complain how tight you are? Or a co-worker who, like you, has always wanted to try yoga but a class seems intimidating? Then this is for you.
Include yoga as part of your next special gathering. Set the tone for relaxation, pampering, and fun! Perfect for:
- Worksite wellness or retreats
- Birthday parties
- Family reunions
- Bridal showers
- Ladies or guys night out
Have questions or want further information? Contact me using the form below to start your own journey to peace, relaxation, and rejuvenation!
BOOST ENERGY, MOOD & BUST STRESS IN UNDER 10 MINUTES
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